Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Coast to Coast in Watopia

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Douce France in France

Cycling

Afternoon Ride

Zwift - Race: WOW Course Time Attack (A) on Wandering Flats in Makuri Islands

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (327)
🌳 Fitness 47, Fatigue 43, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 323, Int 0.92, Vol 61
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 546w (79%) 
⚡ 1min 439w (90%) 
⚡ 2min 397w (88%) 
⚡ 5min 381w (97%) 
⚡ 10min 342w (92%) 
⚡ 20min 323w (87%) 
⚡ 40min 286w (84%) 

◾️ Power zone ◾️
⚪ 1zone 20% (+5%)
🔵 2zone 21% (-10%)
🟢 3zone 18% 
🟡 4zone 16% (-1%)
🟠 5zone 13% 
🔴 6zone 11% (+5%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 12%
💚 3zone 51%
💛 4zone 24%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6
⌛ AWC duration 12m 46s
🏋 AWC energy 53.3kJ
🔋 Maximum discharge 61%

◾️ Energy metabolism ◾️
🔥 Calories burned 723
🧀 Fat 43.7%
🍞 Carb 56.3%
⏲ Fat loss 34g



--- Insights by Riduck ---


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Kristian Oftedal

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

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Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Coast to Coast in Watopia

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Douce France in France

Cycling

Afternoon Ride

Zwift - Race: WOW Course Time Attack (A) on Wandering Flats in Makuri Islands

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