Bikes and Beers Lite- winter edition

ROUVY - JOIN Cycling - Seated sprints + tempo intervals

ROUVY - JOIN Cycling - 10 min intensive endurance

Afternoon Gravel Bike Ride - (Fr)Eezy z2

ROUVY - JOIN Cycling - 10x 2 min intensive endurance intervals

💪 45 training load | ⭐ 363 XP | 🚀 level 37 | 🚲 SWI Leve | 📍 ridden in 🇷🇴 | 🌍 11/71 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: Seated sprints + tempo intervals
Planned duration: 0:57:48
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 22.9
Fitness status: Maintaining
🔗 https://strava.com/clubs/join-cycling

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Blake Dunn

ROUVY - JOIN Cycling - Seated sprints + tempo intervals

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Bikes and Beers Lite- winter edition

ROUVY - JOIN Cycling - Seated sprints + tempo intervals

ROUVY - JOIN Cycling - 10 min intensive endurance

Afternoon Gravel Bike Ride - (Fr)Eezy z2

ROUVY - JOIN Cycling - 10x 2 min intensive endurance intervals

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