Kinomap - Shoshone River - Yellowstone

Lunch Ride

Night Ride

Evening Football (Soccer)

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

Video by alpinerover


◾️ 9, December Training status ◾️
😮 Need more training (89)
🌳 Fitness 22, Fatigue 15, Balance 7

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 168, Int 0.98, Vol 9
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 187w (78%) 
⚡ 1min 182w (88%) 
⚡ 2min 178w (92%) 
⚡ 5min 169w (91%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-1%)
🔵 2zone 2% (-15%)
🟢 3zone 24% (-20%)
🟡 4zone 52% (+23%)
🟠 5zone 22% (+15%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 14%
💛 4zone 86%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2m 39s
🏋 AWC energy 1.6kJ
🔋 Maximum discharge 12.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 58
🧀 Fat 8.8%
🍞 Carb 91.2%
⏲ Fat loss 0.5g



--- Insights by Riduck ---


最常进行的运动

🇧🇩 Misbahul Islam 🇨🇦

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

注册查看评论

路段

注册查看更多 🇧🇩 Misbahul Islam 🇨🇦 的活动

Kinomap - Shoshone River - Yellowstone

Lunch Ride

Night Ride

Evening Football (Soccer)

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自🇧🇩 Misbahul的内容