Night Ride

Evening Football (Soccer)

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

Evening Ride

Kinomap - Back to Nakusp Row. Upper Arrow Lake

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (105)
🌳 Fitness 22, Fatigue 17, Balance 5

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 163, Int 0.95, Vol 16
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 185w (77%) 
⚡ 1min 182w (87%) 
⚡ 2min 177w (92%) 
⚡ 5min 170w (91%) 
⚡ 10min 161w (88%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-1%)
🔵 2zone 4% (-13%)
🟢 3zone 32% (-11%)
🟡 4zone 49% (+20%)
🟠 5zone 14% (+7%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 7%
💚 3zone 10%
💛 4zone 80%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 3m 33s
🏋 AWC energy 1.9kJ
🔋 Maximum discharge 12%

◾️ Energy metabolism ◾️
🔥 Calories burned 100
🧀 Fat 12.8%
🍞 Carb 87.2%
⏲ Fat loss 1.4g



--- Insights by Riduck ---


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Night Ride

Evening Football (Soccer)

Kinomap - Late Summer Cycling: Weisskirchen to the Red Bull Ring 🌞😎🚴‍♂️

Evening Ride

Kinomap - Back to Nakusp Row. Upper Arrow Lake

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