Douglas Lee 🚴🇺🇸
NebraskaSign up to view more activities from Douglas Lee 🚴🇺🇸
Tabata: weight training Upper and core easy on the legs
Zwift - Group Ride: USMeS - Sunday Endurance Ride [C] 2.2 - 2.8w/kg (C) on Green to Screen in New York Bike practice: zone 2 endurance day. Perfect cap to this block.
Zwift - SOLO —- Sugar Cookie in Watopia Bike practice: goal sweet spot training … high durability numbers = makes me happy 3 full sugar cookies or 100K which ever comes last … I missed my 3 lap goal of sub 3 hour by 50 seconds… great workout!
Zwift - Group Ride: USMeS - Thursday Warm-Up (D) 1.8 - 2.2 w/kg (D) on Island Hopper in Makuri Islands Zone 2 day… perfect crew
Bike practice: cooldown, spin it out
Want to see more?
Sign up to see the comments.