Douglas Lee 🚴🇺🇸
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Zwift - Group Ride: Wednesday Worlds: CIS Training Systems Group Ride (C) on London Calling in London Bike practice: attempted 4x9 sweet spot… off the back and one on the front.
Bike practice warmups
Tabata: weight training Upper and core easy on the legs
Zwift - Group Ride: USMeS - Sunday Endurance Ride [C] 2.2 - 2.8w/kg (C) on Green to Screen in New York Bike practice: zone 2 endurance day. Perfect cap to this block.
Zwift - SOLO —- Sugar Cookie in Watopia Bike practice: goal sweet spot training … high durability numbers = makes me happy 3 full sugar cookies or 100K which ever comes last … I missed my 3 lap goal of sub 3 hour by 50 seconds… great workout!
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