Morning Run

Aaptiv Strength Training: Super Set Super You with John

Aaptiv Strength Training: Built in 20 with Wes

Aaptiv Strength Training: Double Down & Deliver with Casey

This workout is your go-to full-body strength session when you’re short on time but not short on grit. Using dumbbells for resistance, you’ll cycle through lower body, upper push, upper pull, and full-body dynamic moves—each for 40 seconds of work, followed by 20 seconds to catch your breath and reset. Three progressive rounds let you learn it, push it, then crush it. It’s twenty minutes of focused firepower that proves you don’t need an hour to get stronger—you just need a plan.

最常做的運動

Dillon Bensted

Aaptiv Strength Training: Built in 20 with Wes

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Morning Run

Aaptiv Strength Training: Super Set Super You with John

Aaptiv Strength Training: Built in 20 with Wes

Morning Run

Aaptiv Strength Training: Double Down & Deliver with Casey

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跑步和自行車運動的第一名應用程式

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