Zwift - Hilltop Hustle in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Loopin Lava in Watopia

Zwift - Dùn Dash in Scotland

Zwift - Double Parked in New York

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (330)
🌳 Fitness 28, Fatigue 44, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 255, Int 0.91, Vol 41
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 591w (61%) 
⚡ 1min 477w (89%) 
⚡ 2min 324w (70%) 
⚡ 5min 278w (79%) 
⚡ 10min 251w (79%) 
⚡ 20min 218w (77%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+10%)
🔵 2zone 30% (+2%)
🟢 3zone 11% (-10%)
🟡 4zone 7% (-10%)
🟠 5zone 6% (-1%)
🔴 6zone 8% (+5%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 15%
💚 3zone 44%
💛 4zone 34%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 4.1
⌛ AWC duration 5m 43s
🏋 AWC energy 31kJ
🔋 Maximum discharge 61.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 348
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 17.8g



--- Insights by Riduck ---


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Jonathan Pait

Zwift - Dùn Dash in Scotland

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Zwift - Hilltop Hustle in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Loopin Lava in Watopia

Zwift - Dùn Dash in Scotland

Zwift - Double Parked in New York

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