Morning E-Bike Ride

DTR 송년회 E-Bike Ride

Zwift - Endurance on Downtown Titans in Watopia

Zwift - Active Recovery on Avon Flyer in New York

Cat & Mouse Race

◼ Running Summary ◼
📊 R파워 223, 강도 0.82, 훈련량 85
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:7 /km, 261w 
⚡ 400m  5:19 /km, 254w 
⚡ 1km  5:28 /km, 250w 
⚡ 2km  5:33 /km, 246w 
⚡ 3km  5:39 /km, 243w 
⚡ 4km  5:42 /km, 242w 
⚡ 5km  5:45 /km, 240w 
⚡ 10km  5:55 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 20%
🔵 2영역 5%
🟢 3영역 53%
🟡 4영역 21%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 28%
💙 2영역 65%
💚 3영역 7%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning E-Bike Ride

DTR 송년회 E-Bike Ride

Zwift - Endurance on Downtown Titans in Watopia

Zwift - Active Recovery on Avon Flyer in New York

Cat & Mouse Race

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