Garage Strength.

T and me.

Quick turnaround.

Michigan Rattlers.

Stretching our legs.

Field trip into the city for the Michigan workout with the West Valley Track Club Masters crew: Mile/1200/800/400 on the track w/tempo “miles” on the upper loop in between reps. Split 5:13/4:50/2:24/68 for the track stuff, 5:34/39/32 for the tempo “miles” up top. 60” or less recovery between everything. Faster than planned and never felt comfortable but that’s kind of the point.

+ Title inspired by the rock band of the same name. (Look ’em up, they’re great!)

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Mario Fraioli

Michigan Rattlers.

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Garage Strength.

T and me.

Quick turnaround.

Michigan Rattlers.

Stretching our legs.

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