Morning Lift

Braceless Walk

Lower PT

Lower

Afternoon Workout

First walk (other than around house/gym) without brace. Very nice


📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 15 football fields!
Adjusted Pace: 𝟭𝟭:𝟱𝟲/km
🏝️ Elevation (0.0% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2025 = 71,419 m | 🌐 summitbag.com

最常做的運動

Alden Ryno

Braceless Walk

1 Comment

分段

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Morning Lift

Braceless Walk

Lower PT

Lower

Afternoon Workout

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