Afternoon Run wit Dylan

Run with Rhydian and Marcus

Evening Run

NSW state champs - 38:23 for second

Warmup

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h02min (49% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟵/km
😀 Heat (17.1°C) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (15.6km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The elevation, altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟭".

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Declan Tingay

10 200s

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Afternoon Run wit Dylan

Run with Rhydian and Marcus

Evening Run

NSW state champs - 38:23 for second

Warmup

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