Zwift - Recovery Ride on Volcano Flat in Watopia

Zwift - 45' Recovery Ride on Sand And Sequoias in Watopia

Zwift - Group Workout: In the Zone 2 with DZR (E) on Achterbahn in Innsbruck

Zwift - Intervals

Lower Body plus core

◾️ 10, December Training status ◾️
😄 Gradually improving (460)
🌳 Fitness 49, Fatigue 67, Balance -18

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 211, Int 0.75, Vol 85
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 220w (23%) 
⚡ 1min 220w (36%) 
⚡ 2min 220w (55%) 
⚡ 5min 220w (62%) 
⚡ 10min 220w (73%) 
⚡ 20min 220w (83%) 
⚡ 40min 220w (88%) 
⚡ 1hour 220w (93%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-18%)
🔵 2zone 22% (-27%)
🟢 3zone 78% (+50%)
🟡 4zone 0% (-2%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 22%
💚 3zone 77%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1122
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 54.3g



--- Insights by Riduck ---


最常做的運動

Danny Archibald

Zwift - 90' Base Zone 1-2 on Flat Route in Watopia

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路段

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Zwift - Recovery Ride on Volcano Flat in Watopia

Zwift - 45' Recovery Ride on Sand And Sequoias in Watopia

Zwift - Group Workout: In the Zone 2 with DZR (E) on Achterbahn in Innsbruck

Zwift - Intervals

Lower Body plus core

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