Hilly climbs 🚵‍♂️

Back on the bike 🚵‍♂️

Getting wet 💦

Montagsbasis 🎄

DHSZ Adventsausfahrt 🎄

🚗 107 vehicles @ 2.7 per km, 1.1 per minute, Speeds: 40.4 kph (avg), 84.7 kph (max)
◾️ 10, December Training status ◾️
😃 Keeping it steady (660)
🌳 Fitness 93, Fatigue 88, Balance 5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 202, Int 0.7, Vol 77
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 557w (66%) 
⚡ 1min 488w (86%) 
⚡ 2min 361w (80%) 
⚡ 5min 283w (76%) 
⚡ 10min 238w (81%) 
⚡ 20min 178w (68%) 
⚡ 40min 169w (67%) 
⚡ 1hour 164w (74%) 

◾️ Power zone ◾️
⚪ 1zone 48% (+6%)
🔵 2zone 32% 
🟢 3zone 11% (-2%)
🟡 4zone 4% (-2%)
🟠 5zone 2% (-1%)
🔴 6zone 2% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 38%
💚 3zone 36%
💛 4zone 10%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 4
⌛ AWC duration 4m 52s
🏋 AWC energy 34.2kJ
🔋 Maximum discharge 67.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 831
🧀 Fat 63.4%
🍞 Carb 36.6%
⏲ Fat loss 56.7g



--- Insights by Riduck ---

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Sebastian Heiden

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Hilly climbs 🚵‍♂️

Back on the bike 🚵‍♂️

Getting wet 💦

Montagsbasis 🎄

DHSZ Adventsausfahrt 🎄

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