Zwift - FTP Ramp Test [Lite] on Double Span Spin in New York

Zwift - Green to Screen in New York

Zwift - TT: Zwift TT Club Racing - Loch Loop (C) on Loch Loop in Scotland

Fahrt am Nachmittag

Zwift - Group Ride: Stage 4 - Zwift Camp: Build  (E) on Hilltop Hustle in Watopia

Logged with Hevy

Deadlift (Dumbbell)
Set 1: 25 kg x 10 
Set 2: 50 kg x 5 
Set 3: 50 kg x 5 
Set 4: 50 kg x 5 

Squat (Bodyweight)
Set 1: 20 Wiederholungen 
Set 2: 20 Wiederholungen 
Set 3: 20 Wiederholungen 

Plank
Set 1: 2min 17s

Push Up
Set 1: 20 Wiederholungen 

Side Plank
Set 1: 1min 26s
Set 2: 1min 27s

Stretching
Set 1: 4min 20s


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Sebastian Engel

Nachmittag Workout 💪

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Zwift - FTP Ramp Test [Lite] on Double Span Spin in New York

Zwift - Green to Screen in New York

Zwift - TT: Zwift TT Club Racing - Loch Loop (C) on Loch Loop in Scotland

Fahrt am Nachmittag

Zwift - Group Ride: Stage 4 - Zwift Camp: Build (E) on Hilltop Hustle in Watopia

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