Zwift - : z2/z3 1h on Tempus Fugit in Watopia

Zwift - Island Hopper in Makuri Islands

Zwift - Farmland Loop in Makuri Islands

Zwift - : Low z2 1h on Tempus Fugit in Watopia

Zwift - : z2 on Tempus Fugit in Watopia

◾️ 10, December Training status ◾️
😃 Keeping it steady (406)
🌳 Fitness 61, Fatigue 69, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 218, Int 0.74, Vol 31
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 227w (19%) 
⚡ 1min 223w (37%) 
⚡ 2min 221w (50%) 
⚡ 5min 220w (63%) 
⚡ 10min 220w (68%) 
⚡ 20min 218w (71%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-9%)
🔵 2zone 76% (+23%)
🟢 3zone 22% (+2%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 3%
💚 3zone 95%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 438
🧀 Fat 58.4%
🍞 Carb 41.6%
⏲ Fat loss 27.5g



--- Insights by Riduck ---


最常做的運動

Marek Jagodzik

Zwift - Island Hopper in Makuri Islands

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Zwift - : z2/z3 1h on Tempus Fugit in Watopia

Zwift - Island Hopper in Makuri Islands

Zwift - Farmland Loop in Makuri Islands

Zwift - : Low z2 1h on Tempus Fugit in Watopia

Zwift - : z2 on Tempus Fugit in Watopia

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