Nick Hird
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Lunch Run - out with the tailwind, back with the headwind and some stuff from the store. Legs were solid and sunshine was real nice. Unseasonably cold here but great running weather.
1.5 x BHR plus band drills, toe and heel walks, a decent chunk of rolling out, then a bit of hip mobility and strengthening series
15 min airofit breathing exercises at the airport - one way to pass the time
Zwift - Rolling Highlands in Scotland - another shorter ride before our flight. Not long enough to do a workout so just easy spinning followed by a harder kom and then tempo to finish the lap.
Zwift - No Sleep Till Brooklyn in New York - ran low on time between sets of meetings. Mostly easy today with a hard finish.
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