
Nick Hird
Ride
Afternoon Ride
- Distance45.0 mi
- Time2h 10m 41s
- Elevation1,032 ft
Segments
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Lunch Run - out with the tailwind, back with the headwind and some stuff from the store. Legs were solid and sunshine was real nice. Unseasonably cold here but great running weather.
View Run1.5 x BHR plus band drills, toe and heel walks, a decent chunk of rolling out, then a bit of hip mobility and strengthening series
View Workout15 min airofit breathing exercises at the airport - one way to pass the time
View WorkoutZwift - Rolling Highlands in Scotland - another shorter ride before our flight. Not long enough to do a workout so just easy spinning followed by a harder kom and then tempo to finish the lap.
View VirtualRideZwift - No Sleep Till Brooklyn in New York - ran low on time between sets of meetings. Mostly easy today with a hard finish.
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