
Ben Beynon
Norwich, Norfolk, United KingdomRun
G’s mystery MP session (2m MP, into (15s stride 30s recovery x3))x2 🍩🍩🩼🦽🦼🚀
- Distance16.3 km
- Time1h 13m 4s
- Elevation124 m
Splits
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Evening Run
View RunAfternoon Weight Training
View WeightTrainingNice pootle home👌🏼
View RunMob match Colney PR PB - could have done with trail shoes, nearly decked it infront of the crowd🤣😂
View RunMaps missing half the run🤦🏻♂️ session was 1mile (3:58/km) then 2mile (3k as not enough road, 3:46/km av) then PR hard. Easy was grim too as I was late so had to make up time 🤦🏻♂️
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