Zwift - Group Ride: ZZRC Rollers Sub 2 (D) on Douce France in France

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

300k ft on the year (a Long Beach million)

Afternoon workout 💪

Logged with Hevy

Spinning
Set 1: 4min 47s

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 35 lbs x 10 
Set 2: 35 lbs x 10 

Romanian Deadlift (Barbell)
Set 1: 115 lbs x 8 
Set 2: 135 lbs x 6 
Set 3: 145 lbs x 6 
Set 4: 155 lbs x 6 

Calf Press (Machine)
Set 1: 270 lbs x 12 
Set 2: 320 lbs x 12 
Set 3: 360 lbs x 10 

Squat (Smith Machine)
Set 1: 135 lbs x 8 
Set 2: 145 lbs x 8 
Set 3: 155 lbs x 6 
Set 4: 165 lbs x 4 

Bulgarian Split Squat
Set 1: 70 lbs x 10 
Set 2: 70 lbs x 10 
Set 3: 70 lbs x 10 
Set 4: 80 lbs x 10 


最常做的運動

Allen Pinkerton | Crit Dad 🌭

Morning workout ☀️

註冊即可查看留言。

註冊即可查看更多 Allen Pinkerton | Crit Dad 🌭 的活動

Zwift - Group Ride: ZZRC Rollers Sub 2 (D) on Douce France in France

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

300k ft on the year (a Long Beach million)

Afternoon workout 💪

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Allen的內容