Lunch Ride

No Head

Cold Front

Tainted

Seat Crusher

Head cold (I think) for a few days now. Ended ride with a nice long ralph. At least my butt did better after few days off but not gonna front, in general feeling not so great. I got my heart rate up to 189 though, didn't give myself a pass . I wasn't sure I could still make my body push that hard but prob not best day to push it even though I've had sev days off.

It seems like not having a spleen is catching up to me alot more the older I get. I'm getting sick 2 or 3 times every year now. I really need to go get a covid vaccine. Prob Friday. Ugh.

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Danny Prouty

Cold Front

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Lunch Ride

No Head

Cold Front

Tainted

Seat Crusher

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