Afternoon Walk

5km Time Trial 9/41

7mi Progressive Repeat Long Run

Marathon Plan (Week 7/24) 7/41

First run/any movement of any kind after being hella sick for almost 3 weeks. Twas difficult m’lord. BUT I did it. In the cold snow and ice, so although slow, a win is a win.

0.75mi warm up at a conversational pace (no faster than 12:30/mi)

0.5mi at 12:00/mi
1mi at 11:30/mi
1mi at 11:10/mi
0.5mi at 10:55/mi, 90s walking rest

0.75mi cool down at a conversational pace (or slower!)

最常进行的运动

Monique DeAvilla

Progression Run

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分段成绩

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Afternoon Walk

5km Time Trial 9/41

Afternoon Walk

7mi Progressive Repeat Long Run

Afternoon Walk

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