
Keith Mrochek
Charlotte, NC跑步
High tempo (for me). Good, despite zero motivation.
- 距離7.6 英里
- 時間51分鐘 57秒
- 海拔308 呎
分段
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Zwift - Group Ride: PartyAnimal 80 (MonsterMinder 3.5+) (B) on 2019 Worlds Harrogate Circuit in Yorkshire - reasonably hard effort on, probably, my favorite Zwift circuit.
查看VirtualRide活動Zwift - Group Ride: 3R Endurance Steady Ride (A): honing mediocrity. Sigh.
查看VirtualRide活動BYT long run. Effort felt solid.
查看TrailRun活動Zwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit - solid, high tempo (for me, at least) pulls.
查看VirtualRide活動Zwift - Sugar Cookie in Watopia - cooldown. Ish.
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