Eric Dempster

Winchester, Virginia

RunDecember 10, 2025 at 06:45 PM

Easy Run plus some stairs after work to get something in today.

Distance
2.0 mi
Time
21m 8s
Elevation
139 ft

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December 10, 2025 at 06:45 PM
Morning dog walk and play in the snow.
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December 10, 2025 at 06:45 PM
Nice to get outside for a change.
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December 10, 2025 at 06:45 PM
Afternoon Run and Handley stairs. Optional Friday workout.
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Evening Weight Training
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