And it’s a wrap to my Kolkata Chapter! Thank you Barracudas for the awesome rides over the last 2 years. Will miss you all!

10 Degree 🥶🥶 Year End Ride

Morning Ride

Short Burst

◾️ 11, December Training status ◾️
😃 Keeping it steady (293)
🌳 Fitness 32, Fatigue 41, Balance -9

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Flat ground Ride
📊 RP 141, Int 0.84, Vol 40
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 318w (56%) 
⚡ 1min 200w (66%) 
⚡ 2min 168w (78%) 
⚡ 5min 149w (82%) 
⚡ 10min 136w (80%) 
⚡ 20min 121w (85%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+13%)
🔵 2zone 14% (-5%)
🟢 3zone 11% (-6%)
🟡 4zone 11% (-3%)
🟠 5zone 10% (-1%)
🔴 6zone 11% (-1%)
⭕ 7zone 15% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 8%
💚 3zone 44%
💛 4zone 43%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 9.4
⌛ AWC duration 10m 7s
🏋 AWC energy 49kJ
🔋 Maximum discharge 52.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 242
🧀 Fat 30%
🍞 Carb 70%
⏲ Fat loss 7.8g



--- Insights by Riduck ---

Olahraga Teratas

Glen Dsouza

Quick Morning Spin

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Segmen

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And it’s a wrap to my Kolkata Chapter! Thank you Barracudas for the awesome rides over the last 2 years. Will miss you all!

10 Degree 🥶🥶 Year End Ride

Morning Ride

Morning Ride

Short Burst

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