Morning Ride

Afternoon Ride

Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Chasing the Sun in Makuri Islands

Evening Ride

◾️ 11, December Training status ◾️
😨 Overtraining warning (1778)
🌳 Fitness 177, Fatigue 230, Balance -53

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 206, Int 0.72, Vol 27
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 383w (43%) 
⚡ 1min 269w (55%) 
⚡ 2min 246w (65%) 
⚡ 5min 221w (63%) 
⚡ 10min 208w (64%) 
⚡ 20min 201w (69%) 

◾️ Power zone ◾️
⚪ 1zone 19% (+2%)
🔵 2zone 29% (+6%)
🟢 3zone 31% (+7%)
🟡 4zone 14% (-4%)
🟠 5zone 4% (-6%)
🔴 6zone 1% (-5%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 26%
💙 2zone 67%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 2m 38s
🏋 AWC energy 6kJ
🔋 Maximum discharge 7.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 341
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 16.9g



--- Insights by Riduck ---


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Marcus Axelsson

Morning Ride

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Morning Ride

Afternoon Ride

Morning Ride

Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Chasing the Sun in Makuri Islands

Evening Ride

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