📦 + 🛒 + 📦

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Group Ride: ZZRC Bring a Bidon Social Ride (C) on Fuhgeddaboudit in New York

Vélotaf 💼 #154 retour + resto F🥀CK

Vélotaf 💼 #154

👋 Alex Brynner vite en échappée (petit point 🟠 devant le peloton) et Chris_du_94 🤘 

◾️ 11, December Training status ◾️
😨 Overtraining warning (1266)
🌳 Fitness 142, Fatigue 181, Balance -39

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 166, Int 0.75, Vol 88
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 251w (41%) 
⚡ 1min 198w (51%) 
⚡ 2min 188w (56%) 
⚡ 5min 178w (64%) 
⚡ 10min 173w (67%) 
⚡ 20min 168w (75%) 
⚡ 40min 167w (82%) 
⚡ 1hour 166w (83%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-13%)
🔵 2zone 63% (+13%)
🟢 3zone 32% (+12%)
🟡 4zone 3% (-5%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 30s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 3.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 930
🧀 Fat 54.6%
🍞 Carb 45.4%
⏲ Fat loss 54.6g
--- Insights by Riduck ---

最常做的運動

Nicolas 🇫🇷 🚲 SEILLAN

Zwift - Récup (nécessaire) du Ⓜ️Ⓜ️ avec Coco et Yumi

3 張照片

4 則留言

路段

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📦 + 🛒 + 📦

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Group Ride: ZZRC Bring a Bidon Social Ride (C) on Fuhgeddaboudit in New York

Vélotaf 💼 #154 retour + resto F🥀CK

Vélotaf 💼 #154

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跑步和自行車運動的第一名應用程式

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