
Vince Oostenhaus
Cape Town, SOUTH AFRICAMountain Bike Ride
Morning Mountain Bike Ride
- Distance18.8 km
- Time1h 7m 28s
- Elevation344 m
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Segments
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Somerbosch with Ben and Lehané
View MountainBikeRideAfternoon Weight Training
View WeightTrainingAfternoon Run
View RunMorning Mountain Bike Ride
View MountainBikeRideAltogether 6.64 km of running today, strength training and ending off an effective day of training with easy walk.
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