Varol Aşıbol | Asperox BikePedia
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Wednesday — “Aerobic Flush Ride” Goal: Pure recovery, stimulate blood flow. Workout:90 min Easy Endurance (Low Z2 / High Z1)
//WEEK 6 — Elite Endurance Progression// Tuesday — “Sweet Spot Capacity Builder” Goal: Maintain FTP pressure without deep fatigue. Duration: 75 min Warm-up: 15 min Z2 2×1 min high cadence (100–110 rpm) Main Set: 3×10 min @ Sweet Spot (88–92% FTP) Recovery
Afternoon Ride
Morning Ride
Morning Ride
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