傍晚骑行

Ride Like a GIANT Mission Stage 2

MyWhoosh - The Puncher's Playground

King's Way

MyWhoosh Road Race

◾️ 12月11日 训练状态 ◾️
😨 过度训练警告 (1302)
🌳 健康 119, 疲劳 164, 平衡 -45

◾️ 骑行总结 ◾️
🦆 ETC训练 ()
🏷️ ETC训练
📊 RP 51, 强度 0.15, 体量 0
✨ 恢复时间 0 小时

◾️ 峰值功率 ◾️
⚡ 15秒 135w (12%) 
⚡ 1分 60w (9%) 
⚡ 2分 30w (6%) 
⚡ 5分 15w (3%) 

◾️ 功率区 ◾️
⚪ 1区 98% (+80%)
🔵 2区 2% (-29%)
🟢 3区 0% (-25%)
🟡 4区 0% (-13%)
🟠 5区 0% (-5%)
🔴 6区 0% (-4%)
⭕ 7区 0% (-5%)


◾️ 能量代谢 ◾️
🔥 燃烧卡路里 4
🧀 脂肪 76.4%
🍞 碳水 23.6%
⏲ 减脂 0.3g



--- Insights by Riduck ---


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台子怪

傍晚骑行

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傍晚骑行

Ride Like a GIANT Mission Stage 2

MyWhoosh - The Puncher's Playground

King's Way

MyWhoosh Road Race

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台子 怪

傍晚骑行

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Segments

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傍晚骑行

Ride Like a GIANT Mission Stage 2

MyWhoosh - The Puncher's Playground

King's Way

MyWhoosh Road Race

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台子怪

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