Lower B

Upper B

Lower A

Upper A

Logged with Hevy

Incline Chest Press (Machine)
Set 1: 230 lbs x 5 
Set 2: 180 lbs x 10 
Set 3: 180 lbs x 8 

Pull Up (Assisted)
Set 1: 110 lbs x 8 
Set 2: 110 lbs x 8 
Set 3: 110 lbs x 7 

T Bar Row
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 8 
Set 3: 90 lbs x 8 

Butterfly (Pec Deck)
Set 1: 235 lbs x 10 
Set 2: 220 lbs x 8 
Set 3: 205 lbs x 8 

Seated Incline Curl (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Triceps Pushdown
Set 1: 100 lbs x 8 
Set 2: 70 lbs x 15 
Set 3: 70 lbs x 10 

Lateral Raise (Cable)
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 40 lbs x 10 


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Kendall Easler

Upper B

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