Fahrt am Nachmittag

Fahrt am Morgen

Abendradfahrt

Diese Fahrt enthält 3 Anstiege:
🏔️ Jarvis Reverse
🏔️ Old Willunga Hill
🏔️ Mûr de Bretagne (New)
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 11, December Training status ◾️
😃 Keeping it steady (362)
🌳 Fitness 35, Fatigue 46, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 190, Int 0.81, Vol 58
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 290w (35%) 
⚡ 1min 239w (54%) 
⚡ 2min 236w (67%) 
⚡ 5min 232w (83%) 
⚡ 10min 226w (90%) 
⚡ 20min 209w (86%) 
⚡ 40min 194w (93%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-26%)
🔵 2zone 40% (+2%)
🟢 3zone 28% (+13%)
🟡 4zone 19% (+12%)
🟠 5zone 4% (+1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 22%
💚 3zone 51%
💛 4zone 27%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 4m 32s
🏋 AWC energy 5.4kJ
🔋 Maximum discharge 12.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 570
🧀 Fat 42.1%
🍞 Carb 57.9%
⏲ Fat loss 25.8g



--- Insights by Riduck ---


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Armin Willburger

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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Fahrt am Nachmittag

Fahrt am Nachmittag

Fahrt am Morgen

Abendradfahrt

Fahrt am Nachmittag

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