Sandro Kbça o IndomĂĄvel đ” đđ¶đȘïž
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Caminhada solta as pernasđ¶ââïžđ
Bike mĂĄx 137/147/157bpm mĂ©d 143bpm, sendo 30min a 137bpm, 20min a 147bpm e 11min atĂ© 157bpm đ”ââïžđȘïž
Caminhada solta as pernas descanso ativođ¶ââïžđ
Caminhada solta as pernas descanso ativo đ¶ââïžđ
Caminhada solta as pernasđ¶ââïžđ
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