Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Coast to Coast in Watopia

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Douce France in France

Cycling

Afternoon Ride

Zwift - Race: WOW Course Time Attack (A) on Wandering Flats in Makuri Islands

◾️ 11, December Training status ◾️
😐 Low-Load Tapering (269)
🌳 Fitness 48, Fatigue 52, Balance -4

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 215, Int 0.62, Vol 55
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 54%
💙 2zone 44%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


最常做的運動

Kristian Oftedal

Afternoon Ride

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路段

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Zwift - TTT: WTRL Team Time Trial - Zone 23 (ESPRESSO/DOPPIO) on Coast to Coast in Watopia

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Douce France in France

Cycling

Afternoon Ride

Zwift - Race: WOW Course Time Attack (A) on Wandering Flats in Makuri Islands

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