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Josh Blake
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Run
11 December 2025 at 14:41
1 mile WU , 2x60m 2x100m 2x150m 2x200m, 4 mile CD
9
2
8
Distance
10.4 km
Time
59m 50s
Elevation
180 m
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11 December 2025 at 14:41
Easy run
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11 December 2025 at 14:41
Cool down
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11 December 2025 at 14:41
Warm up
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11 December 2025 at 14:41
4x strides
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11 December 2025 at 14:41
Pre race
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2 Comments