Sverre Falck-Pedersen
Egg Harbor Wi /Venice FlaЗарегистрируйтесь, чтобы увидеть другие тренировки пользователя Sverre Falck-Pedersen
Warming down by power washing sidewalks, the fountain, and getting it operational again
Counting on the 60-70 year olds Todd, Ken and Gary to be a little less perky today…not, exploring the new bridges to Fruitville
I pace Gary on a four miler in the Carlton, Blue, Red then Green trails
Oakford Boys are down to my original 3 Amigos again Walter, Gary, and host Tom… great course, marginal weather
40 min readmill interval ladder 2x60min@ 9:30, 9, 8:30, 8 & back, 5 min warm-up, leg stretches, then slow warm-up progression down to 10.0
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