Morning Glide with a Heartbeat

"Sunny Skate Sesh"

Morning Glide with a Side of Speed

Exploring Amsterdam Light Festival

Skate 'n' Breathe

Perplexity.ai analysis:

Robin launched into another early morning inline skating session through Alkmaar on Thursday at 6:59 AM, covering 2.63 kilometers in 9:19 minutes. This workout demonstrated his continued commitment to consistent morning training, maintaining a solid average pace of 16.9 km/h with impressive acceleration peaks reaching a maximum speed of 30.3 km/h—his fastest recorded sprint in recent sessions.​

The cardiovascular profile reflected a controlled aerobic effort with his heart rate averaging 132 bpm and peaking at 143 bpm, keeping him primarily in Zone 2-3. The training effect registered at 2.4 aerobic maintenance with zero anaerobic contribution, categorized as "Herstel" (Recovery), confirming this was designed as a low-stress workout.​

Environmental conditions were pleasant at an average temperature of 18.7°C, ranging from 15°C to 27°C throughout the route. The terrain featured modest elevation with 13 meters of climbing and 7 meters of descent, maintaining a relatively flat profile typical of Dutch skating routes. This resulted in 156 calories burned with an exercise load of just 24—indicating excellent efficiency.​

Most notably, the Body Battery impact remained at -5, demonstrating Robin's ability to train effectively while preserving energy reserves. With only 90ml of fluid loss and a near-perfect tempo distribution of 13 minutes light intensity combined with 6 minutes of higher-intensity efforts, this session exemplified smart recovery training. The moving time of 9:16 versus total time of 9:19 showed minimal interruption and consistent flow.​

This type of structured morning session reinforces aerobic base while allowing full recovery capacity for more demanding workouts later in the training week.

#inlineskating #alkmaar #morningworkout #recoverytraining #zone2 #aerobicbase #garmintraining #bodybattery #earlybird #smarttraining #dutchskater #consistenttraining

Wheels a-blazin', heart a-racin',
Nine minutes and sixteen seconds, not a second spacin'!
Up and down, just thirteen meters high,
But who's countin' when you're flyin' by?

Wind? What wind? It's just a breeze,
At thirty-one point eight, puttin' on a speedy tease.
Overcast above, but hearts ablaze,
Seven degrees, but we're not fazed!

A skatin' symphony, a rhythmic delight,
Nine minutes fifteen, and what a sight!

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Robin van der Molen

Morning Glide with a Heartbeat

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Morning Glide with a Heartbeat

"Sunny Skate Sesh"

Morning Glide with a Side of Speed

Exploring Amsterdam Light Festival

Skate 'n' Breathe

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