5min (5’), 2,1,2min (2’)

Lunch Ride

Treadmill walk + 4xstrides

Reverse tan

Cowderoys to Running Warehouse via change of clothes

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 96 football fields!
Adjusted Pace: 𝟰:𝟯𝟱/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (16.6°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (2.6km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟬".

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Top Sports

Declan Tingay

Run with Rhydian and Marcus

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Splits

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5min (5’), 2,1,2min (2’)

Lunch Ride

Treadmill walk + 4xstrides

Reverse tan

Cowderoys to Running Warehouse via change of clothes

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