v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

Did 4 harder efforts in row: 150M, 100M, 150M & 100M


My upcoming events powered by Movemint ❤️‍🔥

🎟 Lauf Gravel Worlds 2026
⏱️ 252 days until race day
🏋️ 29 activities, 231.07 total miles, 53.92 rowing miles, 172.41 virtualride miles, 4.73 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI




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Tony Konvalin

EXR | Just Row on Mangrove Mirage, EXR World

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v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

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