ROUVY - Dialed In | Block 1: Half-Distance Triathlon

Fahrt am Nachmittag

ROUVY - Group Ride: Group Ride with Lidl-Trek

Schwimmen am Nachmittag

◾️ 12, December Training status ◾️
😨 Overtraining warning (1180)
🌳 Fitness 89, Fatigue 143, Balance -54

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 171, Int 0.74, Vol 77
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 249w (44%) 
⚡ 1min 220w (61%) 
⚡ 2min 207w (67%) 
⚡ 5min 193w (71%) 
⚡ 10min 192w (76%) 
⚡ 20min 178w (73%) 
⚡ 40min 171w (76%) 
⚡ 1hour 154w (75%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-5%)
🔵 2zone 31% (-5%)
🟢 3zone 33% (+14%)
🟡 4zone 12% (+2%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 28%
💚 3zone 54%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 2m 30s
🏋 AWC energy 3.4kJ
🔋 Maximum discharge 4.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 771
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 44.5g



--- Insights by Riduck ---


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Fahrt am Nachmittag

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ROUVY - Dialed In | Block 1: Half-Distance Triathlon

Fahrt am Nachmittag

ROUVY - Group Ride: Group Ride with Lidl-Trek

Fahrt am Nachmittag

Schwimmen am Nachmittag

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