Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

◾️ 12, December Training status ◾️
😃 Keeping it steady (294)
🌳 Fitness 48, Fatigue 47, Balance 1

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 94, Int 0.47, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 134w (22%) 
⚡ 1min 105w (34%) 
⚡ 2min 100w (39%) 
⚡ 5min 97w (44%) 

◾️ Power zone ◾️
⚪ 1zone 89% (+53%)
🔵 2zone 10% (-27%)
🟢 3zone 1% (-14%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 95%
💙 2zone 5%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 50
🧀 Fat 68.3%
🍞 Carb 31.7%
⏲ Fat loss 3.7g



--- Insights by Riduck ---


📊 JOIN workout
Planned: Sweet spot tempo
Planned duration: 0:55:00
Detected workout type: Endurance
Workout score: -
📈Progress
JOIN level: 14.0
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Tick Tock in Watopia

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Inscrivez-vous pour voir d'autres activités de 🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

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