
Mark Spewak
St. Louis, Missouri步行
Gaining some strength on the roads for my 2026 running comeback!
- 距離3.6 英里
- 時間1小時 6分鐘 8秒
- 海拔174 呎
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Make the most of every moment & opportunity you have!
查看Elliptical活動Getting the week started in the gym!
查看WeightTraining活動
Spewak Training Ride: Frances & Haley Session!
查看Ride活動Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!
查看Elliptical活動The weight room is a great to place to warm up!!!
查看WeightTraining活動想知道更多內容嗎?
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