Monday Morning Walk

Sunday Evening Walk

Domenica tranquilla con il muletto

SimpleCycling – Firenze – lungarno

◾️ 12, December Training status ◾️
😃 Keeping it steady (555)
🌳 Fitness 62, Fatigue 57, Balance 5

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 129, Int 0.41, Vol 2
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 156w (20%) 
⚡ 1min 143w (21%) 
⚡ 2min 136w (28%) 
⚡ 5min 131w (35%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+30%)
🔵 2zone 0% (-18%)
🟢 3zone 0% (-8%)
🟡 4zone 0% (-2%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 44
🧀 Fat 76.8%
🍞 Carb 23.2%
⏲ Fat loss 3.6g



--- Insights by Riduck ---


最常进行的运动

Leonardo Del Nonno

SimpleCycling – Firenze – lungarno

注册查看评论

路段

注册查看更多 Leonardo Del Nonno 的活动

Monday Morning Walk

Sunday Evening Walk

Domenica tranquilla con il muletto

SimpleCycling – Firenze – lungarno

SimpleCycling – Firenze – lungarno

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Leonardo的内容