Zwift - Volcano Flat in Watopia

Zwift - Benchmark set

Zwift - Richmond Loop Around in Richmond

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Climb Portal: Col du Platzerwasel at 100% Elevation in France

◾️ 12, December Training status ◾️
😐 Low-Load Tapering (335)
🌳 Fitness 63, Fatigue 60, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 308, Int 0.83, Vol 34
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 656w (76%) 
⚡ 1min 505w (84%) 
⚡ 2min 443w (91%) 
⚡ 5min 360w (79%) 
⚡ 10min 309w (73%) 
⚡ 20min 296w (75%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+5%)
🔵 2zone 38% (+11%)
🟢 3zone 22% (+2%)
🟡 4zone 9% (-11%)
🟠 5zone 3% (-8%)
🔴 6zone 5% (-1%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 25%
💚 3zone 48%
💛 4zone 20%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 2.4
⌛ AWC duration 3m 34s
🏋 AWC energy 23.1kJ
🔋 Maximum discharge 41.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 459
🧀 Fat 60%
🍞 Carb 40%
⏲ Fat loss 29.6g



--- Insights by Riduck ---


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Zwift - Volcano Flat in Watopia

Zwift - Benchmark set

Zwift - Richmond Loop Around in Richmond

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Climb Portal: Col du Platzerwasel at 100% Elevation in France

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