Afternoon Trail Run

12/13 legs (this nearly killed me)

Morning Hike

Lunch Elliptical

12/12 back and core

—3x8 each cable low row 25
—3x10 each cable ER 5lbs 
—3x10 each cable middle abducted row 20lbs
—3x10 each cable tricep pulldown 10
—3x8 each overhead tricep extension 10
—3x10 each half kneel cable high row 30
—3x8 each cable high shoulder extension 10
—3x8 each cable high shoulder adduction 15 
—3x10 each quad Ts 2.5
—3x10 each quad Ys 2.5
—2x15 each way trunk rotation machine 40lbs
—3x10 swiss ball trunk extension 10lb plate  overhead 
—2x10 Swiss ball praying mantis 
—4x10 Swiss ball stir the pot 
—3x6 Swiss ball hamstring curls 
—1x10 + 3x6 lat pulldown machine 90lbs 
—3x6 offload 40 assisted chin up machine

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Amber Tharp

12/12 back and core

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Afternoon Trail Run

12/13 legs (this nearly killed me)

Morning Hike

Lunch Elliptical

12/12 back and core

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