Zwift - Tempus Fugit in Watopia

Day1, Recovery from the backache😭

◾️ 12, December Training status ◾️
😮 Need more training (52)
🌳 Fitness 22, Fatigue 19, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 200, Int 0.71, Vol 52
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 328w (37%) 
⚡ 1min 221w (41%) 
⚡ 2min 213w (57%) 
⚡ 5min 209w (63%) 
⚡ 10min 207w (66%) 
⚡ 20min 206w (75%) 
⚡ 40min 204w (77%) 
⚡ 1hour 199w (76%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-17%)
🔵 2zone 81% (+44%)
🟢 3zone 14% (-12%)
🟡 4zone 1% (-8%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 8%
💛 4zone 90%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 18s
🏋 AWC energy 1.5kJ
🔋 Maximum discharge 5.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 724
🧀 Fat 58.1%
🍞 Carb 41.9%
⏲ Fat loss 45.2g



--- Insights by Riduck ---

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Jary Hsu

Day1, Recovery from the backache😭

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Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Day1, Recovery from the backache😭

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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