Sunday Evening Walk

Domenica tranquilla con il muletto

SimpleCycling – Firenze – lungarno

Ciclisti sulle ciclabili… 🤔

◾️ 12, December Training status ◾️
😃 Keeping it steady (558)
🌳 Fitness 62, Fatigue 57, Balance 5

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 144, Int 0.45, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 178w (22%) 
⚡ 1min 165w (24%) 
⚡ 2min 158w (32%) 
⚡ 5min 150w (40%) 

◾️ Power zone ◾️
⚪ 1zone 97% (+27%)
🔵 2zone 3% (-15%)
🟢 3zone 0% (-8%)
🟡 4zone 0% (-2%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 84
🧀 Fat 76.5%
🍞 Carb 23.5%
⏲ Fat loss 6.9g



--- Insights by Riduck ---


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Leonardo Del Nonno

SimpleCycling – Firenze – lungarno

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Sunday Evening Walk

Domenica tranquilla con il muletto

SimpleCycling – Firenze – lungarno

SimpleCycling – Firenze – lungarno

Ciclisti sulle ciclabili… 🤔

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