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Liam Ryan
Canberra, ACT
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Run
December 13, 2025 at 06:39 AM
Morning Run
18
0
0
Distance
9.3 km
Time
45m 16s
Elevation
96 m
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December 13, 2025 at 06:39 AM
Morning Run
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December 13, 2025 at 06:39 AM
Cooldown
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December 13, 2025 at 06:39 AM
5x800(75sec rest), 4x400(60sec rest)
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December 13, 2025 at 06:39 AM
Warmup
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December 13, 2025 at 06:39 AM
MyWhoosh - San Francisco Spin
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