Not a good enough sleep for a ride but an extra power nap made it good for the gym.

Morning Weight Training

Morning Ride

Half a session, half on Wednesday. That'll work.

Yesterday avg. 106/66, never seen that before. Back to normal this morning 127/79. HR still higher than norm.

-- myWindsock Report --
Weather Impact™: -0.6%
Headwind: 44% @ 1.2 - 2.4 m/s
Longest Headwind: 25m 5s
Air Speed: 26.1 km/h
Temp: 23.1-24.2 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常进行的运动

Steve Fairweather

A bit further but being cautious. Unusual BP yesterday.

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Not a good enough sleep for a ride but an extra power nap made it good for the gym.

Morning Weight Training

Morning Ride

Morning Weight Training

Half a session, half on Wednesday. That'll work.

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