Shane Williams

Montclair, NJ

Virtual RideDecember 12, 2025 at 12:00 AM

Zwift - Recovery 30 mins on The Double Borough in New York

Distance
11.4 mi
Time
35m 19s
Elevation
482 ft

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Segments

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December 12, 2025 at 12:00 AM
Zwift - Recovery 30 mins BFR on Volcano Circuit CCW in Watopia
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Zwift - JOIN Cycling - 6x 3 min tempo intervals + sprints on Green to Screen in New York
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