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Nate English
Martinez, California
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Ride
12 December 2025 at 14:03
Afternoon Ride
30
0
2
Distance
21.5 mi
Time
1h 14m 53s
Elevation
869 ft
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12 December 2025 at 14:03
Lunch Run
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12 December 2025 at 14:03
short progression run after the ride
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12 December 2025 at 14:03
4x3m well over threshold (always harder on the trainer!)
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12 December 2025 at 14:03
3x23-24m threshold
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12 December 2025 at 14:03
Morning Run
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